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Whilst anger is a normal human emotion, sometimes it is experienced beyond reasonable levels and can become a problem in our lives, either if the anger is within us or if we experience it from other people. It can cause emotional and physical pain to ourselves and to others and can have a destructive effect upon interpersonal relationships.
This page has been posted to my website as from time to time energy healers are called upon to help clients who hold anger or suffer anger from other people and it is helpful to know what additional resources are available to support the energy work that we do. If our clients have to go back to the environment where anger is caused or experienced after they have left us, they might benefit from knowing where they can go for some practical help on managing anger in their day to day lives. Alternatively, attendance on anger management courses by healers who are suitably qualified and experienced in counselling can give them some ideas on how to integrate anger management techniques into healing energy workshops.
This page has also been posted to my website to give some ideas to people landing here from internet search about practical steps they can take if the anger is within themselves or if they suffer anger from other people.
I give details of various organisations in the
Workshop fees for the organisations below are very reasonable and affordable for most individuals unless indicated to the contrary.
Anger Management Online
Anger Management Online is an internet based distance learning supplier that focuses exclusively on supporting people who experience anger within themselves and which tries to give them tools for understanding anger and how to deal with it. Clients include people who have been required to undertake anger management courses by the Courts. The Anger Management Online experience includes understanding our anger triggers, how to differentiate anger from other emotions, how to recognise behavioural patterns within ourselves, techniques to manage within ourselves our responses to anger triggers, how to communicate effectively with other people in situations that are likely to cause feelings of anger, and how to set boundaries between ourselves and other people in interpersonal relationships.
- Admitting and accepting responsibility for behaviour.
- Determining the root of anger causing emotions.
- Quickly recognize anger and other emotions leading to anger expression.
- Recognize old patterns of undesirable behaviour.
- Identification of provocative emotions other than anger.
- Identify and change unhealthy coping styles.
- Ineffective patterns of communication (passive, passive-aggressive, aggressive).
- Assertive Communication.
- Resolving conflict in a productive manner.
- Relaxation techniques and time outs.
- Positive self talk.
- Commitment to healthy behavioural change.
- Living in positive solutions.
- Self awareness.
- Thought stopping techniques.
- Paying attention to the negative inner critic.
- Patterns of negative self talk.
- Patterns of negative thinking (filtering, black and white, over generalizing, mind reading).
- Physical activity to release energy.
- Road Rage.
- Living in solution.
The Anger Management Online website is at http://www.angermanagementonline.com.
Bodyspace is the name under which
the body psychotherapist Guy Gladstone has been running workshops and courses
for over 20 years at the Open Centre in
The British Association of Anger Management
British Association of Anger Management is one of the leading resources of
anger management expertise in
parents experience anger in connection with their children. Often this is
because parents do not have enough hours in the day to go to work, run their
homes and cope with the demands of looking after their children. This often
leads to stress and the next step is anger. Anger management courses are held
from time to time at local schools around
Counselling is an organisation providing counselling services primarily in
the North East, East and South East London areas and extending outwards to
Essex and to
Skilltrain is a charity operating in Wandsworth in South West London which specialises in developing and delivering client orientated programmes that help to re-engage disaffected young people in learning personal and technical skills that will help them to find and to hold down employment. Founded in 1983, the charity offers a range of practical workshops including one called ‘Lose your ANGER, not your TEMPER’. This course runs for an hour or two each week over six weeks and is intended to give young people practical help to help them to manage their own anger. The course includes videos, team exercises, assertiveness techniques and practice exercises. The Skilltrain website is at http://www.skilltrain.co.uk and details of the ‘Lose your ANGER, not your TEMPER’ course can be found by clicking here and then by clicking through on ‘Programmes / Can U Handle It?’
Spectrum are based at
Date of posting : 29th September 2007
Updated : 22nd August 2012