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The Raw
Students who have learned
any of the energies with me will have read the brief introduction in the Foundation
Chapters about the acidity / alkaline balance within the body. They will also
have read about the role of enzymes in the human physical body and how we need
to ingest useful enzymes in our food.
For those readers who have
arrived at this page from internet search and who are not connected with me,
the file about the acidity / alkaline balance within the body may be found by
clicking here
and the file about enzymes may be found by clicking here.
Alternatively, please go to the All Manuals section in the Training Manuals
section of the website (click on the header at the top of this page) where you
can find the files.
As a generalisation, a high
proportion of processed food in the diet often results in a slightly acidic
condition within the body and a high proportion of cooked food often results in
enzyme intake deficiency because temperatures in cooking processes destroy
enzymes. Acidity and enzyme deficiency impair the correct functioning of the
physical body and over time can be important contributory factors to poor physical
health.
Additionally, cooking temperatures
can damage other nutrients in our food such as vitamins. Water based methods of
cooking can result in loss of water soluble nutrients during the cooking
process.
One of the ways to tackle
such issues is to consider the level of raw food in our diets. Increasing the
amount of raw food that we eat can reduce acidity, can increase the level of
enzyme intake and can increase the level of intake of other nutrients. Obviously,
an understanding of the bacteria which cause illness
that are present in raw meat, unpasteurised dairy products and in the soil
needs to be taken into account before increasing the amount of certain raw foods
in the diet.
Readers who want to improve
the intake of nutrients in their food might be interested in the work of The
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The
founders of the
The School was founded to
introduce students to the benefits of raw food and to exciting ways of working
with it to create delicious dishes in a friendly and fun environment.
The School works only with
uncooked vegetables, fruits, nuts, seeds and sprouted grains – virtually
everything edible that grows from the earth that has not been cooked.
The School does not work
with any foods that have been chemically processed or pasteurized or with meat,
fish, eggs or dairy products.
Classes
The objective of the School’s classes is to introduce
you to Raw and Living Food in a relaxed and friendly environment. The classes
attract people from all works of life
- people who are enthusiastic
about learning how to begin incorporating Raw Foods into their everyday life,
creating delicious gourmet raw recipes and discovering the amazing health
benefits of Raw Foods.
The options are endless - Raw Food can be chopped, blended, pureed,
juiced, dehydrated and combined into an infinite combination of mouth-watering
recipes.
The intention is that you
will come away from your class not only inspired and motivated, but with the
knowledge to begin eating Raw Foods and the confidence to make delicious
recipes for yourself and your friends.
Class venues
The School is based here in
Class enrolment
There are no experience or
qualification requirements to attend classes. Classes are open to all who have
a desire to learn about improving their diet.
A mix of people from different backgrounds helps with the exchange of
ideas and experiences to make classes memorable occasions.
The classes
In their classes, Andrew and Angela cover:
Introductory talk about raw and living food diets- Their own raw food journey
- Setting up a raw food kitchen
- How to use the equipment needed for a raw food kitchen
- Shopping for raw foods
- Nut milks
- Demonstration of recipes and tasting sessions
- Growing your own vegetables and grains
- The detoxification process
- How to adjust your diet to meet your own needs
- Developing your own 30 day raw food diet plan
Information packs covering all the course content are
provided.
Benefits experienced by
class participants
Students at the School have
experienced a range of health benefits since bringing raw food into their diets
such as feeling more energetic, improvements in skin condition, weight loss,
reduced mood swings, and better blood pressure.
For further information
Please click here to go to The
Contact details
Website :
www.therawfoodschool.com
E-mail : info@therawfoodschool.com
Telephone :
07986-458863 (
www.healingenergies-at-londonwest.com info@healingenergies-at-londonwest.com
healingenergies -at- londonwest
Telephone